askthetrainer.com fitSF.com San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The total gym is a versatile cable machine. This video was made using the GTS which is the Gym version of the Home workout machine (Total Gym) Chest Flies should usually be performed after presses as they are an isolation movement for your pecs http
Friday, January 20, 2012
Sunday, January 1, 2012
Top 4 things Not To Do While Working Out on the Total Gym 1000
Here are some things not to do while on the total gym and if you do bad things might happen but really the total gym 1000 is a great workout and I definetly recomend it
Purchase Coupons For Wheat Thins Meat Grinder Accessories Buy Price 2000 Watt Portable Generator
Subscribe to:
Posts (Atom)
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |