yes i made dis... this video will save you time in tha morning because i cut out all of the unwanted talking lol... getting up early in tha morning and then working out for ten minutes in the morning is the most effective way to loose weight... make sure you watch what you eat also. just a reminder: 1)warm up: jog in place moving both your arms and legs for 30 seconds to 1 minute, or do 30 jumping jack or both 2)lunges: make sure your knees does not pass your toes 3)calves: just raise your heel 4)abs: use ur ab to curl up and do not rock 5)face: helps you get rid of those double chin or prevent it 6)cool down: stretch at the end to let your body know that you are done working out so you wont get cramps. **for better result, after school or work do 10 - 30 minutes of cardio, walking, dancing ect. to loose up to 2 pounds a week**
Wednesday, December 21, 2011
Friday, December 16, 2011
OCTOBER 2009 WWW.NINADETOX.COM LOST 45LBS IN 10 WEEKS 200 TO 125.
"NO, MY FIRST NAME AIN'T HEAVY." ITS NINA, MISS DETOX IF YOUR TOXIC! Hello Beautiful & Welcome Handsome to The Official Nina Detox Products (NDP) LLC Website -your #1 source for 100% all-natural detox weight loss capsules. Back in 08-Nina was depressed & unhappy at 205 pounds! Jan 09 to July 09 , Nina lost 35 pounds on her own. In August 09, her co-worker Miss Lopez, introduced the 100% all natural capsule offered here. Nina reached 124.8lbs by November 09 without exercise- her appetite, eating habits & lifestyle changed for the good. Nina shared her success on"youtube-ninabonita777"."BLESSED TO BE A BLESSING" "I AM YOU. YOU ARE ME" Nina lost 45lbs in 10 weeks . Click here to watch Live video of Nina's transformation . For more information on our products , please use the navigation links above and/or read our brochure here, Nina Detox Products LLC Brochure.pdf . NDPLLC offers 100% all-natural products that aid in cleansing the body through detoxification -- while providing a number of proven health and weight loss benefits. Despite the growing number of ineffective weight loss products in today's marketplace, NDPLLC is proud to boast a myriad of 1000 REAL customer testimonials - backed by Over 2,5000 REAL images of over 5000 REAL customers, with REAL results & 24/7 support . We have the most updated products and over 5000 bottles in product inventory(SEE PHOTO GALLERY FOR PROOF)."RUN WITH THE ORIGINAL. NINA DETOX JUST DO IT" "DON'T YOU DARE GIVE UP" NDPLLC is not ...
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